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For Appointments Call Beverly Hills (310) 275-4180 / Encino (818) 804-2405

NUTRITION & ORAL HEALTH

in Beverly Hills and Encino

Dr. Val knows how important it is to integrate nutrition into the oral health care regimen for her patients. As she's continuing on track to be a Board Certified Naturopathic Dentist- she has created a team of health care providers to support her patients through their dental procedures and everyday oral care.

Nutritional guidance and support is essential for a healthy mouth AND BODY.

IV NUTRITION THERAPY

With Dr. Kelly Bender

Dr. Bender is a California licensed Naturopathic Doctor. As a graduate of Southwest College of Naturopathic Medicine, Dr. Bender is trained as an expert in natural medicine.

Dr. Kanter works with Dr. Kelly Bender, a naturopathic doctor, to provide integrative care for her patients. Dr. Bender is a primary care doctor specializing in natural therapies to help the body heal faster. Her clinic, Pure Vitality Rejuvenation Center offers IV nutrient therapy to enhanced recovery and healing before and after procedures.

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Benefits Of Pre And Post Procedure IVs:

  • Increases healing of connective tissue/gums
  • Provides antioxidants to help combat the stress of surgery
  • Speeds recovery
  • Supports the immune system to combat infection & decrease the chance of getting sick after the procedure

The IVs are formulated with specific nutrients including vitamin C, calcium, zinc, magnesium, and selenium to help the immune system and gum repair. B vitamins for energy and recovery as well as glutathione that has been shown to speed up recovery, help the body detox from anesthesia, and combat oxidative stress from surgery.

Dr. Kanter and Dr. Bender have formulated specific protocols you can take at home that target common dental conditions and support healing before and after procedures . These protocols are designed to help your body heal from the inside out, while minimizing side effects and complications.

Dr Kanter's team has put together recommended protocols for the following :

Once you create an account (takes only one minute) you can enter the MouthPeace Dispensary and look at protocols for :

  • General Wellness
  • Mercury Removal Support
  • Nutritional Support Before & After Dental Work

HOLISTIC NUTRITION

With Aimee Greenacre

Holistic Nutrition Consultant

To help you create a healthier, happier life, we've partnered with Aimee Greenacre to provide health and wellness coaching.

  • Holistic Nutrition Counseling
  • Health Coaching
  • Meal Planning
  • Wellness Chef


For more information contact Aimee!

Email: aimee@aimeegreenacre.com
Website: www.aimeegreenacre.com

Twitter: @greenshaker
Insta: @greenshaker

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Interested in Custom Meal Plans or additional information - contact Aimee!

Follow Aimee on instagram for new recipe ideas and nutritional information.

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Inflammation

Most modern diseases have a common root: Chronic inflammation. Chronic inflammation encourages vulnerability to allergies, auto-immune disease, and long-term risk of age-related disease. Certain foods can decrease inflammation and protect tissues from inflammatory damage. Some examples include foods with a low glycemic index, that are high in antioxidants and omega-3 fatty acids.

An anti-inflammatory diet moves away from overly processed foods, and high acidity foods, such as dairy and meats. An increase in fresh fruits and vegetables, little to no red meat, certainly no chemicals or meat additives, and an abundance of omega-3 rich foods.

  • Antioxidant foods
  • Minerals
  • Essential fatty acids

Diet & Supplements

Supplements

  • Co-enzyme Q10
  • Vitamin D3
  • Molecular Distilled Fish Oil

Daily Supplements help ensure you get your daily requirement of micronutrients that may be missing from your diet.


Tea

  • Green
  • White
  • Oolong

2 - 4 Cups per day

Tea contains powerful catechin antioxidants that


Healthy Herbs And Spices

  • Garlic
  • Ginger
  • Turmeric
  • Curry Powder
  • Chili Peppers
  • Basil
  • Rosemary
  • Thyme
  • Cinnamon

Eat in unlimited amounts as they have natural occurring anti-inflammatory agents.


Sources Of Protein

  • Fish and Seafood (wild Alaskan salmon, Alaskan black cod, herring, sardines)
  • Legumes: beans (anasazi, adzuki), peas (black, chickpeas, black-eyed peas), lentils
  • Nuts and seeds (almonds, walnuts, hemp, flax, chia)
  • These fish are rich in anti-inflammatory omega-3 fatty acids.
  • Legumes are a low glycemic-load food rich in folic acid, magnesium, potassium, and soluble fiber.
  • Nuts and seeds are sources of healthy fats rich in monounsaturated and/or omega-3 fatty acids.

Healthy Fats

  • Coconut Oil
  • Extra Virgin Olive Oil
  • Walnut Oil
  • Hazelnut Oil
  • Organic Expeller-pressed High Oleic Sunflower or Safflower Oil

5-7 servings per day Healthy fats are rich in monounsaturated or omega-3 fatty acids. Extra-virgin olive oil is high in polyphenols with antioxidant activity.


Diet + Foods

Grains

  • Barley
  • Basmati Rice
  • Brown Rice
  • Buckwheat
  • Groats
  • Quinoa
  • Steel-cut Oats
  • Wild Rice

3-5 servings per day. Compared to highly processed grains, whole and cracked grains digest slowly, preventing blood sugar spikes, which contribute to inflammation.


Vegetables

  • Dark Leafy Greens (Spinach, Collard Greens, Kale, Swiss Chard)
  • Cruciferous Vegetables (Broccoli, Cabbage, Brussels Sprouts, Cauliflower, Bok Choy)
  • Carrots
  • Beets
  • Onions
  • Peas
  • Squashes
  • Sea Vegetables

Unlimited amounts of raw and cooked vegetables are rich sources of flavonoids and carotenoids with antioxidant and anti-inflammatory properties. Choose a colorful range to ensure a wide range of vitamins/minerals.


Mushrooms

  • Asian Mushrooms (Enokidake, Maitake, Oyster, Shiitake)

Unlimited amounts. These mushrooms contain immune-enhancing compounds. Consume cooked varieties and avoid common commercial button mushrooms, which may contain natural carcinogens.


Fruits

  • Lower Glycemic Fruits: Raspberries, Strawberries, Blueberries, Peaches, Nectarines, Oranges, Pink Grapefruit, Red Grapes, Plums, Pomegranates, Blackberries, Cherries, Apples, Pears

3-4 servings per day. Fruits are rich sources of flavonoids and carotenoids with antioxidant and anti-inflammatory properties. Choose as many colors as possible to ensure a wide range of vitamins/minerals.

RECIPES

As a health coach one of the key tips I give my clients is the importance of having a morning routine. Starting your day right sets the tone for how the rest of your day will flow. These recipes are super simple and provide you with a ton of energy and nutrients.

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A creamy chia pudding golden milk style! With warm spices and coconut milk (or almond) it makes for a great breakfast, snack or even dessert!

is a restorative youth enhancing tonic formulated with fermented extracts of astragalus and wolberry, Anthocyanin, Schizandra and Super Human Enzymes. This Comprehensive anti-inflammatory, antibacterial and antiviral and anti-aging formula is known to stimulate the immune system in a variety of conditions like the common cold, fibromyalgia and even certain types of cancer.

Mercury Detox Pesto

If You Are Interested In Custom Meal Plans, Visit:

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